![]() Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.Ĭarbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Sonic - Medium Tater Tots Calories, Carbs & Nutrition WebThere are 530 calories in a 1 order serving of Sonic Chili Cheese Tots, Medium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. When reading the nutrition facts label also pay close attention to the sodium levels. calories from fat: Calories 440, calories from fat 243 (55.2) Trans fat 0g grams Sonic medium tater tots Tater tot casserole is a quintessential winter staple.DI: Recommended Daily Intake based on 2000 calories diet. Calorie breakdown: 48.5 fat, 48.0 carbs, 3.5 protein. Try to increase your daily fiber intake to at least 30 grams per day. Leah maroney when it comes to tater tots, our first instinct is to hit up the supermarket frozen aisle, but its actually quite easy to make them at home. There are 580 calories in a 1 order serving of Sonic Tater Tots Large. High fiber foods help in lowering cholesterol levels. Food items high in fiber are good and come with many health benefits. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in aĪ food item is considered high in fiber if the fiber content is over 5g. Within the fat content, a Tater Tots - Medium contains 3.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. The total fat content of 144 G Tater Tots - Medium is 19 g. ![]() ![]() Your Daily Values may be higher or lower depending on your calorie needs.ġ71 calories come from fat. *Percent Daily Values are based on a 2,000 calorie diet.
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